VitalHowHealth

Private health tracking

Understand your numbers.
Improve the trend.

A calm place to record blood pressure, understand patterns and turn reliable data into practical health actions.

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Today

Good day, there.

Start recording your blood pressure to build a reliable personal trend.

Latest measurementNo reading yet

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mm Hg

Waiting for data

— bpm pulse — device

7-day average7D

—Add readings to build an average

30-day average30D

—Longer-term trend

Latest pulse♥

—beats per minute

Days tracked✓

0/7Last 7 days

Blood pressure

Trend over time

Systolic Diastolic mm Hg

Add readings to see your trend.

Connected health

Samsung Health / Health Connect

Steps—Not synced yet

Heart rate—Not synced yet

Sleep—Not synced yet

Last sync—Android companion

Recent measurements

Your latest readings

No readings yet.

01

Record

Log a reliable measurement

Use a validated upper-arm cuff whenever possible. Keep the process consistent so the trend means more.

1

Enter the numbers

Copy the result directly from your device.

Systolic mm Hg / Diastolic mm Hg Pulse bpm

2

Add context

Device and timing help explain changes later.

Measured at Device type Device name Arm Time of day

3

How do you feel?

Symptoms matter when a blood pressure reading is extremely high.

Chest pain Shortness of breath Back pain Numbness Weakness Vision change Difficulty speaking

Notes

HC

Connected health

Health Connect data

Bring supported Samsung Health and other Android health records into VitalHow through the companion app. You choose the permissions and when syncing happens.

Android companion

One bridge for Samsung Health and Android health data.

VitalHow reads through Android Health Connect rather than using a Samsung-only backend. The current companion is read-only and syncs only when you press Sync.

Read only30-day windowManual syncEncrypted device token

Last sync Not synced Install/connect the Android companion

◌

Steps—latest day

♥

Heart rate—daily average

☾

Sleep—latest session

O₂

SpO₂—latest reading

kg

Weight—latest reading

↗

Exercise—latest session

Activity

30-day steps

Health Connect

Sync Health Connect to see activity history.

Sleep

Recent nights

No synced sleep sessions.

Heart

Daily heart-rate range

avg / min / max

No synced heart-rate data.

Exercise

Recent sessions

No synced exercise sessions.

i

Permission-controlled by you

VitalHow cannot read Health Connect directly from the browser. The Android companion asks Android for permission, reads only the categories you approve, and sends selected records to your configured VitalHow server. You can revoke access in Android at any time.

Privacy notice →

02

Review

Blood pressure history

See the readings behind your averages and export them when needed.

Export CSV Doctor report

All measurements

Recorded readings

Search readingsDate range

No readings yet.

Make the next small step count

My daily actions

Meals, medication check-ins and habits alongside your blood pressure record.

Review date

Print weekly review

Personal goals · set with your care plan

Optional tracking goals you choose. General adult references include 150 activity minutes/week and a lower-sodium eating pattern; age, pregnancy and medical conditions can change suitable goals. Food totals are based on what you enter, not a nutrient database.

Food & sodium

What was on your plate?

Use sodium per serving from a label or a reliable recipe calculation. Include snacks and sauces. Partial diaries do not establish your full daily intake.

WHO sodium & salt guidance ↗

Daily reflection

How did your day feel?

Your prescribed routine

Medication check-ins

Copy your existing prescription instructions; this app does not choose a medicine or dose. Daily schedules only. Check-ins are self-reports, not proof of dosing. For a missed dose, follow the medicine leaflet or contact your pharmacist; never change treatment based on a BP graph.

AHA prescribed medication guidance ↗

Add a prescribed daily medication

Seven-day review

Your record, with context.

Cuff-based BP only. Missing days stay missing. Side-by-side patterns do not prove causation. Your clinician decides personal treatment targets.

AHA home monitoring guidance ↗

Body & daily routine

Your vitals, in one place.

Track your daily routine plus temperature, oxygen, breathing rate and glucose. Your latest weight and profile height update the BMI screening.

Loading vitals…

Understand the numbers

BMI is a starting point.

BMI is weight in kilograms divided by height in metres squared. It does not distinguish muscle from fat. Adult categories require age 20+ and a non-pregnant context; the app uses birth year conservatively.

Pulse here means measured at rest. Wearable daily-average heart rate stays in Connected health and is not used as an exercise target.

Read CDC guidance ↗

Measurements & symptoms

Record a vital reading

Export measurements

Save multiple readings per day. Record the time, device, meal context and how you felt. This guidance supports a care plan; it does not diagnose disease.

Vital reading history

Show

Showing the latest 500 readings. CSV includes up to 10,000, with original units and normalized values.

Your record

Daily vitals history

03

Your health plan

Small actions, shaped by your record.

Your blood pressure trend, latest weight, sleep and activity baseline shape this plan. Review your health context first. These examples do not diagnose disease or change medication.

GuidancePersonalEvidence-informed

Loading guidance…

Food

Your meal ideas

Movement

Your activity week

Guidance sources & how this plan works

Plans use transparent rules, not a diagnosis. The 14-day BP average includes upper-arm-cuff and manually recorded BP; wrist, smartwatch and unverified imported devices are excluded. A recent concerning symptom or very high latest reading takes priority. Meal and activity schedules are original starter examples informed by the sources below.

Keep a rhythm

Reminders that fit your day.

Choose your times and timezone. Completion and snoozes sync with your account.

Export 30 days to calendar

Choose how you are reminded

Due reminders appear in this app. Optional browser alerts work while the app is open and may be delayed by your device. Import the calendar file for reminders when the app is closed; enable alarms in your calendar. Exports cover the next 30 days and do not update automatically.

Your schedule

Saved reminders

From your plan

Suggested routines

Choose a suggestion to fill the form, then review and save it. A reminder is not emergency monitoring.

04

Personalize

Your health context

Optional details help VitalHow make lifestyle guidance more relevant. Only store what you are comfortable keeping.

A

Body & routine

Used for BMI screening and your personal plan.

Birth year Height (cm) Weight (kg) Average sleep Activity minutes/week Smoking Alcoholic drinks/week Preferred BP device Profile timezone

B

Optional clinical context

Free-text notes remain private to your account.

Pregnant? Kidney disease? Exercise restrictions? Eating preference

Relevant conditions / context Medication notes

A

Administration

Platform controls

Manage access while keeping health-data collection deliberate and controlled.

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Access control

User registration

Keep public registration closed until your privacy notice, consent flow and any required health-data authorisation are ready.

Allow new signupsExisting users can still sign in when off.

♥

Modules

Blood pressure active

The account, profile, audit and admin foundations are ready to support additional health modules later.

Phase 1 active

Users

Account management

Loading users…