VitalHowHealth

Private health tracking

Understand your numbers.
Improve the trend.

A calm place to record blood pressure, understand patterns and turn reliable data into practical health actions.

Encrypted connection Private by design No ads

Medical emergency? Use your local emergency service. In Oman call 9999.

Today

Good day, there.

Start recording your blood pressure to build a reliable personal trend.

Latest measurementNo reading yet

—

mm Hg

Waiting for data

— bpm pulse — device

7-day average7D

—Add readings to build an average

30-day average30D

—Longer-term trend

Latest pulse♥

—beats per minute

Days tracked✓

0/7Last 7 days

Blood pressure

Trend over time

Systolic Diastolic mm Hg

Add readings to see your trend.

Connected health

Samsung Health / Health Connect

Steps—Not synced yet

Heart rate—Not synced yet

Sleep—Not synced yet

Last sync—Android companion

Recent measurements

Your latest readings

No readings yet.

01

Record

Log a reliable measurement

Use a validated upper-arm cuff whenever possible. Keep the process consistent so the trend means more.

1

Enter the numbers

Copy the result directly from your device.

Systolic mm Hg / Diastolic mm Hg Pulse bpm

2

Add context

Device and timing help explain changes later.

Measured at Device type Device name Arm Time of day

3

How do you feel?

Symptoms matter when a blood pressure reading is extremely high.

Chest pain Shortness of breath Back pain Numbness Weakness Vision change Difficulty speaking

Notes

HC

Connected health

Health Connect data

Bring supported Samsung Health and other Android health records into VitalHow through the companion app. You choose the permissions and when syncing happens.

Android companion

One bridge for Samsung Health and Android health data.

VitalHow reads through Android Health Connect rather than using a Samsung-only backend. The current companion is read-only and syncs only when you press Sync.

Read only30-day windowManual syncEncrypted device token

Last sync Not synced Install/connect the Android companion

◌

Steps—latest day

♥

Heart rate—daily average

☾

Sleep—latest session

O₂

SpO₂—latest reading

kg

Weight—latest reading

↗

Exercise—latest session

Activity

30-day steps

Health Connect

Sync Health Connect to see activity history.

Sleep

Recent nights

No synced sleep sessions.

Heart

Daily heart-rate range

avg / min / max

No synced heart-rate data.

Exercise

Recent sessions

No synced exercise sessions.

i

Permission-controlled by you

VitalHow cannot read Health Connect directly from the browser. The Android companion asks Android for permission, reads only the categories you approve, and sends selected records to your configured VitalHow server. You can revoke access in Android at any time.

Privacy notice →

02

Review

Blood pressure history

See the readings behind your averages and export them when needed.

Export CSV Doctor report

All measurements

Recorded readings

No readings yet.

03

Understand

Turn your trend into practical next steps.

Recommendations use your recorded trend and profile. They do not diagnose disease or tell you to start, stop or change medication.

GuidancePersonalEvidence-informed

Loading guidance…

04

Personalize

Your health context

Optional details help VitalHow make lifestyle guidance more relevant. Only store what you are comfortable keeping.

A

Administration

Platform controls

Manage access while keeping health-data collection deliberate and controlled.

↗

Access control

User registration

Keep public registration closed until your privacy notice, consent flow and any required health-data authorisation are ready.

Allow new signupsExisting users can still sign in when off.

♥

Modules

Blood pressure active

The account, profile, audit and admin foundations are ready to support additional health modules later.

Phase 1 active

Users

Account management

Loading users…